Love Warrior Challenge

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The Love Warrior Challenge is a commitment you make as a couple to be sexual together every day for the duration of time you choose. The challenge has five time spans to choose from: 14 days, 30 days, 50 days, 75 days, or 101 days.

To guide and support you during your challenge, Dr. Joni & Esther will be with you every step of the way.  Each day offers you a new challenge or inspiration for being creative in your lovemaking and your romance. Sign up and commit to a richer, more successful love life.

What constitutes a sexual encounter?

The beauty of the Love Warrior Challenge is that you get to decide what a sexual encounter is for you. Your options include intercourse, mutual masturbation, oral sex, or combinations of all these techniques. Set your ground rules before you begin, so you are both clear and get ready for some hot loving! Our recommendation is to aim for at least one orgasm for each of you every day.

Why should we take the Love Warrior Challenge?

Committing to making passion a priority in your relationship is about more than sex — it's about playing the game of life at full speed, with everything you've got. Think about it. When you're having sex regularly, something amazing happens. The whole world goes from black and white to color, and Dorothy we're not in Kansas anymore! Everyone around us seems nicer, and so are we. We smile more, laugh more, enjoy our kids and our partners more, and we have more energy. Passion is about energy — it's like an electrical current that connects you to your partner, even when you're apart. The cool fact about committing to being sexual daily is that you are feeding this electricity and it will grow and spread to every facet of your life: your job, your health, your hobbies, your kids, and it will positively affect all of your relationships. Don't take our word for it — try it and discover for yourself how passion can transform your life!

A word about your health

Please make sure that you are both healthy enough for daily sexual activity. If you are being treated for any serious health conditions, be sure to consult with your doctor before committing to the Love Warrior Challenge.

There are 7 medical benefits to having orgasms every 24 hours

  1. Build your immunity.

    Your body will be ramping up and producing more antibodies and become stronger in fighting off infections, including winter colds, the flu and the H1N1 virus.

  2. Prevent cardiovascular disease.

    Like regular exercise, daily orgasms will strengthen your heart and lower your risk of cardiovascular disease.

  3. Burn calories.

    Thirty minutes of sexual activity burns about 150 calories, the same as 30 minutes walking on a treadmill. Which would you rather do?

  4. Prevent bladder problems later in life.

    Regular sexual activity strengthens your PC muscles (for men and women), so you won't leak later in life = no Depends for you!

  5. For men: Prevent Prostate Cancer.

    The prostate, like any other body part, is about "use it or lose it". Many prostate cancer specialists are now documenting that regular sexual activity has the power to keep the prostate healthy for life.

    For women: Lower your risk of breast cancer.

    Like most estrogenic cancers, breast cancer is about too much estrogen being stored in fat tissue where it can become toxic. Regular orgasms flood the body with hormones, and then flushes those hormones out of the body, keeping your levels healthy. Combined with the fact that sex burns calories, eliminating fat, sex might be better than any drug for cancer prevention.

  6. Increase bone density.

    Testosterone, which is usually considered our primary sex hormone, has other amazing benefits in the body too. One of them is bone density. And here's the great news: the more sex you have, the more testosterone you produce, which means the stronger your bones are! So you decide how you want to prevent a future hip fracture — milk or sex?

  7. Increase your longevity.

    Studies are now proving that all of these health benefits of regular sexual activity not only make you happier and healthier, they make you live longer too! And one Scottish study showed that women who had at least two orgasms a week look 6 -12 years younger than their non-sexual peers. Throw away the Botox Ladies and let's get busy!